Imagine walking through a green space when you are feeling low. Doesn’t your mood simply lit up? That’s what garden plants can do. According to studies, spending time in green areas outside can improve cognition, increase relaxation, and lessen mental tiredness.
However, the U.S. Environmental Protection Agency reports that we spend most of our time indoors – nearly 90% of the time. Indoor plants can help in this situation. House plants can have similar advantages to the “great outdoors,” albeit they are not a replacement for it. According to studies, even a fleeting interaction with the natural world, such as touching an actual leaf, can have a calming impact. Do you want the same for your home?
Increased Moisture Content in the air
Indoor humidity can be reduced by furnaces and air conditioners, especially during the winter, hence making your skin itchy or increasing your risk of contracting the flu or a cold. This is when indoor plants can come to the rescue. According to one study, a collection of plants can increase the relative humidity in a bedroom from 20% to a more agreeable 30%. Why can’t you do the same for your home?
Better air Purifying
Pollutants known as volatile organic compounds are released by a variety of interior objects, including carpets, paint, cleansers, printer toners, and inks (VOCs). They can accumulate in the air and irritate your eyes, and skin, aggravate asthma symptoms, or otherwise make breathing difficult. VOCs can be absorbed by houseplants. The English ivy, asparagus fern, and dragon tree are a few excellent air purifiers that you can get for your home.
Herbs for Better gut Health
Do you know having herbs in your small home garden can be a boon for your digestive system? Plants like mint can help to reduce the gas and other problems after you eat. You can grow some well-known varieties like spearmint, peppermint and basil to calm your stomach every once in a while.
Surrounding yourself with plants can be an exquisite way to relax. Do you feel the strain of daily obligations? Try to include a snake plant or a philodendron with heart-shaped leaves in your decor. You might find it relaxing. Numerous studies have tracked subjects’ blood pressure, heart rate, and cortisol levels as they dealt with challenging tasks or experienced mental stress.
Plants can also help individuals to concentrate on studies, and work and aid them to remember things better. Test results for math, spelling, reading, and science were all higher for students in classrooms with potted plants than for students in classrooms without any greenery. Bring home a bamboo palm or a golden pothos, and you might be able to cross that task off your list.
The Bottom Line
No matter what plants you like, having them inside your home can be a definite game changer. Whether you love the Pink Princess Philodendron or you would love to have one of those Alocasia plants in your home, ensure to care for them in the right way. Plants don’t brighten up your surroundings, they liven up the entire ambience with their natural charm. Searching for beautiful house plants or garden accessories? Check out the extensive selection at The Green Corner now!